10 Best Foods to Increase PENIS SIZE !! Watch now

10 Best Foods to Increase PENIS SIZE !! 

Follow the blow list  of fruits ----

  

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

 

The boner-boosting ingredient in eggs is choline, a powerful natural chemical that not only burns fat but can help set your pants afire. Choline triggers the production of nitric oxide (NO), which relaxes arteries in the penis and enables blood flow to do its thing. Choline is a precursor to acetylcholine, a neurotransmitter which controls sexual behavior through its activity in the brain; having a higher level of AcH has been associated with more frequent sex and more intense, longer orgasms. Bonus: Eggs are high in vitamins B5 and B6, which help balance hormone levels and fight stress, two undoubtedly helpful factors in the bedroom. 

 

Eating fig for sexual health(stamina)Fig is a dry fruit that is consumed throughout the world. It is a dry fruit that has great nutritional value. It as been used as a sexual enhancer by civilization of many thousand years old. The Egyptian started using it and then there have been signs that Persians as well as mughals royals used fig. these royals had many wives and sex slaves and it is said that fig helped them in their sexual escapades.How it works:To be honest I wont be able to tell you how fig helps you and I can’t give you scientific logic behind it effectiveness but after using it for a week you would will that your volume of your ejaculation would increase by many folds.

  

How alpha are you? Well, how many shakes of hot sauce can you handle? A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat. 

  

Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).

  

According to historians, ancient Egyptians used garlic to boost their stamina. While they didn’t have modern-day science to confirm that it actually worked, they were most certainly onto something. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yup, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding the kitchen staple to your weekly dishes.

 

Why do you think that they are always saying that oysters are a natural aphrodisiac? The reason why this is done is because of this. It is an excellent source of vitamin B6 and Zinc. This can help raise testosterone. Your sex drive will be off the chain with this.

  

With more omega-3s, gram for gram, than salmon, and double that of flaxseed, cha cha cha chia seeds are also one of the best sources of dietary fiber in the world. Just two tablespoons of the seed provide 11 grams of filling fiber — that’s more than you’ll find in 3 packets of Quaker Original Instant Oatmeal, and particularly good news for your waistline, researchers say. For every 10-gram increase in fiber eaten per day, belly fat reduced by 3.7 percent over five years, a recent study found.

  

It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” says psychotherapist and sex expert Tammy Nelson. 

  

There's a reason chocolate became a gift given before amorous activity. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.